Group Fitness

All Group Fitness classes are free for NC State Students and Carmichael Complex members. With more than 100 classes offered per week during the Fall and Spring semesters, there is something for everyone. The schedule offers a variety of class formats and spans up to 15 hours a day.

All Group Fitness classes include modifications for all fitness levels to ensure that each participant has the ability to safely and effectively meet their fitness goals.

For more information on how to register for a Group Fitness class, see our Online Registration page or email
Fall 2016 Group Fitness Schedule

Summer Session II Group Fitness Schedule
Monday, June 27 – Friday, July 29

Class Categories

Cardio Strength Mind/Body

Time Location Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 – 7:25 A.M. TRX® Studio TRX® TRX®
Studio A Yoga Flow
12:15 – 1:00 P.M. Studio C H.I.I.T.
12:15 – 1:10 P.M. Studio A Yoga Flow Restorative Yoga Yogalates Yoga Flow
Studio B BODYPUMP™ Full Body Workout BODYPUMP™
Studio C Full Body Workout Zumba® Zumba®
Studio D Cycle Cycle Cycle
TRX® Studio TRX®
4:00 – 4:45 P.M. Studio C Kickboxing TRX® Cardio Dance Kickboxing
4:15 – 5:30 P.M. Studio A Xtended Yoga
5:15 – 6:00 P.M. Studio C H.I.I.T. H.I.I.T.
5:15 – 6:10 P.M. Studio A Restorative Yoga Yoga Flow Advanced Yoga Yoga Flow
Studio C Cardio Dance
Studio D Cycle Cycle Cycle Core
5:30 – 6:25 P.M. TRX® Studio TRX® TRX® TRX®
5:30 – 6:15 P.M. Studio B Cardio Dance BODYPUMP™ Zumba® BODYPUMP™
6:05 – 6:20 P.M. Studio C Ab Solutions
6:30 -7:15 P.M. Studio C H.I.I.T.
6:30 – 7:25 P.M. Studio A Yoga Flow Pilates Yoga Flow
Studio C Zumba® Kickboxing Cardio Dance