Group Fitness

GroupFitness


More than 100 energetic Group Fitness classes are offered every week and are designed for every fitness level.

Exercise with strap in TRX®, dance your way to less stress with ZUMBA®, challenge your fitness levels with H.I.I.T. and BODYPUMP™ or find your zen through yoga.

Fall 2016 Group Fitness Schedule


Class Locations

TRX® Studio Studio A Studio B Studio C Studio D

Schedule runs from Monday, August 15 through Friday, December 2.

All classes are 60-minutes in length unless otherwise noted in parentheses.
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 A.M. Cycle (45) Cycle (45)
TRX® (45) TRX® (45) TRX® (45)
Yoga Flow Yoga Flow
BODYPUMP™ BODYPUMP™ H.I.I.T. (45)
7:00 A.M. Gentle Yoga Cycle & Core Gentle Yoga Power Yoga
7:30 A.M. AbSolutions (15)
TRX® (45) TRX® (45)
12:10 P.M. H.I.I.T. (45) Full Body Workout H.I.I.T. (45) H.I.I.T. (45)
Cycle (45) Cycle (45) Cycle (45) Cycle (45)
TRX® (45) TRX® (45) TRX® (45) TRX® (45) TRX® (45)
BODYPUMP™ (50) BODYPUMP™ (50) ZUMBA® (45)
Yoga Flow Yogalates Restorative Yoga Yoga Flow Yoga Flow
4:00 P.M. Barre Burn Pilates Barre Burn Xtended Yoga (75)
H.I.I.T. (45) Kickboxing Full Body Workout Full Body Workout ZUMBA®
BODYPUMP™ BODYPUMP™
5:00 P.M. Full Body Workout
5:15 P.M. Yoga Power Barre Burn Yoga Flow Pilates
Cycle (45) Cycle & Core Cycle (45) Cycle & Core
H.I.I.T. (45) H.I.I.T. (45) Kickboxing Step
5:30 P.M. TRX® (45) TRX® (45) TRX® (45)
ZUMBA® ZUMBA® ZUMBA® H.I.I.T. (45) Happy Hour Cardio Dance ZUMBA®
6:15 P.M. AbSolutions (15) AbSolutions (15) AbSolutions (15) AbSolutions (15)
6:45 P.M. ZUMBA Step® ZUMBA® ZUMBA Step® ZUMBA®
POUND® BODYPUMP™ POUND® BODYPUMP™
Cycle (45) Cycle (45) Cycle (45) Cycle (45)
TRX® (45) TRX® (45)
7:30 P.M. TRX® (45) TRX® (45)
Yoga Flow Yoga Flow Yoga Flow
7:40 P.M. Cycle & Flow (90)
8:00 P.M. Cardio Dance Cardio Dance Cardio Dance Cardio Dance
8:30 P.M. Yoga Flow
8:45 P.M. Restorative Yoga