Group Fitness

GroupFitness


More than 100 energetic group fitness classes are offered every week and are designed for every fitness level.

Use suspension to challenge your strength in TRX®, dance your way to less stress with ZUMBA®, challenge your fitness levels with H.I.I.T. and BODYPUMP™ or find your serenity through yoga.


Spring Finals Group Fitness Schedule

Class Locations

Studio A Studio B Studio C Studio D

 

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4/30 5/1 5/2 5/3 5/4 5/5 5/6
6:15 a.m. Cycle and Circuits Cycle and Circuits
7:00 a.m. H.I.I.T (45) H.I.I.T (45)
Cycle (45) H.I.I.T (45)
9:30 a.m. Circuit Saturday
11:15 a.m. Pilates Cycle (45)
12:10 p.m. Circuits B/C Yoga Flow (50) Barre Burn (50) BodyPump
Cycle Flow Full Body Workout H.I.I.T (45) BODYPUMP™ B/C PackStrong(50)
Cycle (45) Cycle (45) Pound(45)
3:00 p.m. H.I.I.T. (45) Barre Burn
4:00 p.m. Yoga Flow Yoga Sculpt Cycle (45)
BODYPUMP™ Strong by Zumba BODYPUMP™
PackStrong H.I.I.T. (45) Cardio Dance H.I.I.T. (45) Cycle (45)
4:50 P.M. HardCORE(20) HardCORE(20)
5:15 P.M. Cycle (45) Restorative Yoga
5:20 p.m. BODYPUMP™ PiYo H.I.I.T. (45) Cycle & Core
Cardio Dance Cycle (45) Cycle (45)
BodyPump Yoga Flow BodyPump
Zumba Pound(50)
6:30 p.m. Power Yoga Yoga Flow Yoga Flow Yoga Flow
Beat Cardio Dance Cycle (45) H.I.I.T (45) Cycle (45)
PackStrong H.I.I.T + Core PackStrong H.I.I.T + Core
Cycle (45) Cycle (45)
7:40 p.m. Cardio Dance Glow Pound Dance H.I.I.T
Yoga Flow Yoga Flow Yoga Flow Yoga Flow
8:00 p.m. Cardio Dance Cycle (45) Cycle (45)

Spring 2018 Group Fitness Schedule

Schedule runs from Monday, January 8 through Friday, April 27.

Classes are cancelled during fall break, Thanksgiving break and home football games.
All classes are 1 hour in length unless otherwise noted in parentheses.

Class Locations

Spring 2018 Group Fitness Schedule

Studio A Studio B Studio C Studio D

*PiYo is in Studio 1206 on Wednesday at 5:00 P.M.

 

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:15 a.m. Cycle and Circuits Yoga Flow Cycle and Circuits
6:30 a.m. PackStrong PackStrong
7:00 a.m. H.I.I.T (45) TRX® (45) H.I.I.T (45) TRX® (45) H.I.I.T (45)
Pilates H.I.I.T (45) Cycle (45) H.I.I.T (45)
7:30 a.m. Circuit Saturday
11:15 a.m. TRX® Circuits TRX® Circuits Pilates Cycle (45)
12:10 p.m. PiYo (50) Yoga Flow (50) Yogalates (50) Barre Burn (50)
PackStrong (50) Full Body Workout (50) PackStrong (50) TRX® (50) PackStrong (50)
Cycle (45) BODYPUMP™ (50) Cycle (45) BODYPUMP™ (50) POUND® (50) BODYPUMP™
Cycle (45)
3:00 p.m. H.I.I.T. (45) Barre Burn
4:00 p.m. Yoga Flow Yoga Flow Yoga Sculpt Cycle (45)
BODYPUMP™ H.I.I.T (45) BODYPUMP™ H.I.I.T (45) H.I.I.T (45)
PackStrong Strong by ZUMBA® PackStrong Cycle and core Cycle (45)
4:50 P.M. HardCORE HardCORE HardCORE
5:00 P.M. *PiYo
5:15 P.M. Cycle and Core Cycle and Core Restorative Yoga Yoga (75)
5:20 p.m. BODYPUMP™ BODYPUMP™ BODYPUMP™ BODYPUMP™ Step
Barre Burn Pilates Yoga Flow
Cardio Dance ZUMBA® TRX® Circuits POUND®
Cycle (45) Cycle (45)
6:30 p.m. Power Yoga Yoga Flow Yoga Flow Yoga Flow
Cardio Dance BODYPUMP™ H.I.I.T (45) BODYPUMP™
PackStrong H.I.I.T (45) PackStrong H.I.I.T (45)
Cycle (45) Cycle (45) Cycle (45) Cycle (45)
7:25 p.m. HardCORE HardCORE
7:40 p.m. BODYPUMP™ Cardio Dance BODYPUMP™ Dance H.I.I.T
Yoga Flow Yoga Flow Yoga Flow Yoga Flow Gentle Yoga
8:00 p.m. Cardio Dance Cycle (45) Cycle (45)