Class Descriptions

Happy Hour

Get your sweat on before the weekend starts! This class changes weekly with a special theme. Anything from Dance Fitness parties to Kick-H.I.I.T. could be in store.


Cardio

Cycling (45)

Our high intensity cycling classes builds cardiovascular strength by varying speed, resistance and intensity.


Cycle & Circuit

Cardio and Strength become one in this 75-minute hybrid class designed to strengthen your muscles and lungs in one workout. This class starts in Studio C using weights, bands and other equipment in a circuit style workout and then moves to Studio D to challenge the heart and lungs with intervals and speed work on the cycling bikes.


Cycle & Core

This class combines a cardio cycling workout and strength training. It consists of 45 minutes of high-intensity cycling, followed by 10 minutes of core exercise that target the abdominals and lower back.


Cycle & Flow

A 90-minute class that combines a 45-minute indoor ride with 45 minutes to unwind with Yoga. The Yoga portion focuses on flexibility poses to help the indoor cyclist stay limber.


Full-Body Workout

This class challenges every major muscle group and your lungs through strength and cardio training.


Kickboxing

This class is full of kickboxing cardio. Learn the correct form for a variety of punches and kicks, while getting a great workout.


Pound®

Pound ® is a cardio jam session, which utilizes weighted RipStix® for a workout which challenges every muscle group by blending cardiovascular training with Pilates and yoga for the ultimate Rockout Workout.


Dance

Cardio Dance

Cardio dance is an aerobic dance workout with easy to follow choreography.


ZUMBA®

ZUMBA® is a Latin-inspired dance workout that uses footwork and rhythms such as Salsa, Merengue, Cumbia, and Reggaeton.


ZUMBA® Step

Step is a Latin-inspired dance workout using a step platform for different footwork combinations, while still including basic rhythms such as Salsa, Merengue, Cumbia, and Reggaeton.


Strong by ZUMBA®

Strong by ZUMBA® is music-led interval training Class. The music was crafted to drive an intense yet motivating full body workout.


UREC 5k Run Club

Need some motivation behind your runs? One of our Personal Trainers will have a few different routes for you to choose from each week. Mileage is between 1-4 miles.


Mind/Body

Barre

This low-impact workout uses light weights, bands and a classic ballet barre to tone strengthen and tighten your whole body.


Pilates

Pilates is a mat-based class that utilizes precise movements to activate, isolate, and stabilize core muscles. This class is great for improving posture, flexibility, balance and strength.


Gentle Yoga

This peaceful flow is great for beginners or those looking for mobility and relaxation from their yoga practice.


Power Yoga

This class emphasizes strength and flexibility while promoting mental stability and concentration through challenging postures and an increased pace.


Restorative Yoga

This Yin-style yoga practice takes participants through a passively paced movement series which focuses on restoring the body and mind by holding stretching for 3 to 5 minutes per posture.


Yoga Flow

This Vinyasa-style yoga class uses flowing sequence of poses which change every breath to increase strength, flexibility, endurance, and balance.


Yogalates

This class utilizes the core coordination of Pilates, with the added flexibility of yoga to give you a balanced workout.


Strength

Les Mills BODYPUMP™

BODYPUMP® is a workout that challenges all of your major muscle groups by using light to moderate weights with high repetition. This class utilizes the most effective weight-room exercises such as the chest press, squats, rows, and lunges.


HardCORE (30)

The name says it all, 30 minutes of core training. This extended class is a great add-on before or after another group fitness class.


H.I.I.T.

This class is a high-intensity interval training workout which focuses on full body strength conditioning paired with cardio bursts.


TRX®

TRX® is a suspension training class which allows participants to work against their weight to improve strength, balance, flexibility, and joint stability.