Class Descriptions

Happy Hour

Get your sweat on before the weekend starts! This class changes weekly with a special theme. Anything from Dance Fitness parties to Kick-H.I.I.T. could be in store.


Cardio

Cycling (45)

Our high intensity cycling classes builds cardiovascular strength by varying speed, resistance and intensity.


Cycle and Circuits

Cardio and Strength become one in this 75-minute hybrid class designed to strengthen your muscles and lungs in one workout. This class starts in Studio C using weights, bands and other equipment in a circuit style workout and then moves to Studio D to challenge the heart and lungs with intervals and speed work on the cycling bikes.


Cycle and Core

This class combines a cardio cycling workout and strength training. It consists of 45 minutes of high-intensity cycling, followed by 10 minutes of core exercise that target the abdominals and lower back.


Pound®

Pound ® is a cardio jam session, which utilizes weighted RipStix® for a workout which challenges every muscle group by blending cardiovascular training with Pilates and yoga for the ultimate Rockout Workout.


Step/Step Intervals

A cardiovascular fitness class using the traditional aerobic step.


Dance

Cardio Dance

Cardio dance is an aerobic dance workout with easy to follow choreography.


ZUMBA®

ZUMBA® is a Latin-inspired dance workout that uses footwork and rhythms such as Salsa, Merengue, Cumbia and Reggaeton.


Strong by ZUMBA®

Strong by ZUMBA® is music-led interval training Class. The music was crafted to drive an intense yet motivating full body workout.


Mind/Body

Barre Burn

This low-impact workout uses light weights, bands and a classic ballet barre to tone strengthen and tighten your whole body.


Pilates

Pilates is a mat-based class that utilizes precise movements to activate, isolate and stabilize core muscles. This class is great for improving posture, flexibility, balance and strength.


PiYo Live

A music-driven, athletic workout that strengthens, stretches and tones with dynamic movements inspired by the best of pilates and yoga.


Gentle Yoga

This peaceful flow is great for beginners or those looking for mobility and relaxation from their yoga practice.


Power Yoga

This class emphasizes strength and flexibility while promoting mental stability and concentration through challenging postures and an increased pace.


Restorative Yoga

This Yin-style yoga practice takes participants through a passively paced movement series which focuses on restoring the body and mind by holding stretching for three to five minutes per posture.


Yoga Flow

This Vinyasa-style yoga class uses flowing sequence of poses which change every breath to increase strength, flexibility, endurance and balance.


Yogalates

This class utilizes the core coordination of Pilates, with the added flexibility of yoga to give you a balanced workout.


Yoga Sculpt

A physically challenging yoga practice focused on building strength in the body by adding strength training principles to traditional yoga poses and flows.


Strength

Les Mills BODYPUMP™

BODYPUMP® is a workout that challenges all of your major muscle groups by using light to moderate weights with high repetition. This class utilizes the most effective weight-room exercises such as the chest press, squats, rows and lunges.


HardCORE (20)

The name says it all, 30 minutes of core training. This extended class is a great add-on before or after another group fitness class.


H.I.I.T.

This class is a high-intensity interval training workout which focuses on full body strength conditioning paired with cardio bursts.


PackStong

High-intensity, interval driven work using the TRX®, kettlebells, rowing machines and more. Intense circuit-style workout that will elevate your heart-rate and build strength through functional movements. Join a community dedicated to improving your personal fitness. Build a stronger you and together we will build the strength of the Wolfpack.


TRX®

TRX® is a suspension training class which allows participants to work against their weight to improve strength, balance, flexibility and joint stability.


TRX® Circuits

Pairing the TRX® suspension training system with other equipment to create an intense full-body workout accessible to any participant.