Personal Training

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Reach your fitness goals through an exercise program tailored just for you from one of our nationally-certified personal trainers. No matter what your fitness level is, we have a trainer who wants to work with you.

For more information, please contact:

Personal Training
P: (919) 515-7529
rec-fitness@ncsu.edu

Fitness Orientations

Learn how to use fitness equipment in a proper and safe manner by attending a basic fitness orientation. This service is free and will take approximately 45-minutes. One of our staff members will contact you to schedule the orientation session.


Comprehensive Fitness Assessments

Comprehensive fitness assessments are conducted to provide a baseline of your current fitness level using the MicroFit® Complete Fitness and Wellness Profile and Functional Movement Screen. Screenings include:

  • Resting Heart Rate
  • Blood pressure
  • Body composition
  • Aerobic Capacity
  • Muscular Strength
  • Muscular Endurance
  • Static and Dynamic Posture
  • Power
  • Flexibility

Rate

Students Members
$25 $30

Body Composition Testing

Body composition testing is available for those who would like to learn more about their current body makeup. A bioelectrical impedance scale will be used to measure the following:

  • Weight
  • Body Fat Percentage
  • Body Mass Index
  • Fat Mass
  • Fat Free Mass
  • Basal Metabolic Rate
  • Total Body Water
  • Hydration Level

Rate

Students Members
$10 $15

Functional Movement Screen (FMS)

Have you ever noticed a muscle imbalance during your workout? We provide movement analysis to determine areas for improvement. You will receive corrective exercise to restore movement patterns.

Rate

Students Members
$15 $20