Reach your fitness goals through an exercise program tailored just for you from one of our nationally-certified personal trainers. No matter what your fitness level is, we have a trainer who wants to work with you.
For more information, please contact:Personal Training
P: (919) 515-7529
Learn how to use fitness equipment in a proper and safe manner by attending a basic fitness orientation. This service is free and will take approximately 45-minutes. One of our staff members will contact you to schedule the orientation session.
Comprehensive Fitness Assessments
Comprehensive fitness assessments are conducted to provide a baseline of your current fitness level using the MicroFit® Complete Fitness and Wellness Profile and Functional Movement Screen. Screenings include:
- Resting Heart Rate
- Blood pressure
- Body composition
- Aerobic Capacity
- Muscular Strength
- Muscular Endurance
- Static and Dynamic Posture
Body Composition Testing
Body composition testing is available for those who would like to learn more about their current body makeup. A bioelectrical impedance scale will used to measure the following:
- Body Fat Percentage
- Body Mass Index
- Fat Mass
- Fat Free Mass
- Basal Metabolic Rate
- Total Body Water
- Hydration Level
Functional Movement Screen (FMS)
Have you ever noticed a muscle imbalance during your workout? We provide movement analysis to determine areas for improvement. You will receive corrective exercise to restore movement patterns.