Personal Training

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Reach your fitness goals through an exercise program tailored just for you through individualized support from one of our nationally-certified personal trainers.

For more information, please contact:

Will Craig
Coordinator, Strength & Conditioning
P: (919) 513-3474

Fitness Orientations

We provide a basic fitness equipment orientations. Learn how to use fitness equipment in a proper and safe manner.

This service is free and will take approximately 45-minutes. One of our staff members will contact you to schedule the orientation session.

Comprehensive Fitness Assessments

Prior to you starting an exercise program, we will conduct a baseline of your current fitness level using the MicroFit® Complete Fitness & Wellness Profile and Functional Movement Screen. It may include:

  • Tests to Determine Resting Heart Rate
  • Blood pressure
  • Body composition
  • Aerobic Capacity
  • Muscular Strength
  • Muscular Endurance
  • Static and Dynamic Posture
  • Power
  • Flexibility


Students Members
$25 $30

Body Composition Testing

We offer body composition testing to measure the following:

  • Weight
  • Body Fat Percentage
  • Body Mass Index
  • Fat Mass
  • Fat Free Mass
  • Basal Metabolic Rate
  • Total Body Water
  • Hydration Level


Students Members
$10 $15

Functional Movement Screen (FMS)

Have you ever noticed a muscle imbalance during your workout? We provide movement analysis to determine areas for improvement. You will receive corrective exercise to restore movement patterns.


Students Members
$15 $20