Reach your fitness goals through an exercise program tailored just for you through individualized support from one of our nationally-certified personal trainers.
For more information, please contact:Will Craig
Coordinator, Strength & Conditioning
P: (919) 513-3474
We provide a basic fitness equipment orientations. Learn how to use fitness equipment in a proper and safe manner.
This service is free and will take approximately 45-minutes. One of our staff members will contact you to schedule the orientation session.
Comprehensive Fitness Assessments
Prior to you starting an exercise program, we will conduct a baseline of your current fitness level using the MicroFit® Complete Fitness & Wellness Profile and Functional Movement Screen. It may include:
- Tests to Determine Resting Heart Rate
- Blood pressure
- Body composition
- Aerobic Capacity
- Muscular Strength
- Muscular Endurance
- Static and Dynamic Posture
Body Composition Testing
We offer body composition testing to measure the following:
- Body Fat Percentage
- Body Mass Index
- Fat Mass
- Fat Free Mass
- Basal Metabolic Rate
- Total Body Water
- Hydration Level
Functional Movement Screen (FMS)
Have you ever noticed a muscle imbalance during your workout? We provide movement analysis to determine areas for improvement. You will receive corrective exercise to restore movement patterns.