Small Group Training

Set a goal and make it happen through Small Group Training. We are dedicated to creating opportunities for the community to find success in their pursuit of optimal health and fitness. Train for your first half-marathon or build the strength and stability to perform arm balancing in yoga. These courses are progressive and build each week for a programmed, effective means of achieving your goal. Small Group Training combines the motivation of group fitness with the personalization of individualized programming to amplify results.

Small Group Training is an excellent way to community to find success in your pursuit of optimal health and fitness, such as learning to navigate the weight room like a pro or building the strength and stability to perform arm balancing in yoga. These courses are progressive and build each week for a programmed, effective means of achieving your goal. Small Group Training combines the motivation of group fitness with the personalization of individualized programming to amplify results.


Summer Small Group

Premier Boxing Summer Session I and II

Prices

Session Dates
Summer Session I Monday, May 21 – Thursday ,June 21
Summer Session II Tuesday, June 26 – Thursday, July 26

Premier Boxing

Premier Boxing

Release stress and get a great workout. Learn proper technique using heavy bags while doing a challenging full body workout with intense circuits.

Class Benefits
  • Learn boxing technique.
  • Strengthen your entire body.
  • Increase your cardiovascular endurance.
Class Details
  • 60-Minute session.
  • Certified group fitness instructor.
  • Maximum class size is 10.
Class Times
Days Time
Tuesday and Thursday 5:30 p.m. – 6:30 p.m.
Rates

14 Sessions

Affiliation Price
Students $100
Carmichael Complex Members $125