Small Group Training

Set a goal and make it happen through Small Group Training. Work with a qualified instructor on specific goals or amplify results. These progressive courses help reach your goals through effective and precise programming.

Small Group Training Free Week
Tuesday, August 30 – Monday, September 5

Try our new formats before Session I begins. Classes will be held during their scheduled time below.


Fall 2016 Sessions

To register, please visit the Member Service Suite, located in Carmichael Gym Room 1000

Session Dates
Session I Tuesday, September 6 – Tuesday, October 11
Session II Tuesday, October 18 – Tuesday, November 22
Metabolic Madness

Metabolic Madness

Take your fitness to the next level. Challenge your entire body with movement for every fitness level. This demanding yet manageable workout will help you reach your fitness goals by incorporating a variety of equipment.

Class Benefits
  • Increase your cardiovascular endurance
  • Strengthen your entire body
Class Details
  • 45-Minute Sessions
  • Certified Group Fitness Instructor
  • Maximum class size 10
Class Times
Days Time Location
Monday & Wednesday 12:10 – 12:55 P.M. Studio B
Tuesday & Thursday 6:20 – 7:20 A.M. Studio B
Rates
Affiliation Price
Students $75
Carmichael Complex Members $100
Premier Boxing

Premier Boxing

Release stress and get a great workout. Learn proper technique using heavy bags while doing a challenging full body workout with intense circuits.

Class Benefits
  • Learn boxing technique
  • Strengthen your entire body
  • Increase your cardiovascular endurance
Class Details
  • 60-Minute Sessions
  • Certified Group Fitness Instructor
  • Maximum class size 10
Days Time Location
Monday & Wednesday 6:45 – 7:45 P.M. CG 119
Affiliation Price
Students $100
Carmichael Complex Members $125
Run Conditioning

Race Ready

Get ready for your next road race. Strengthen your body and enhance your efficiency and injury prevention through varied training. This class comes complete with a 10-week training plan, geared toward the City of the Oaks Half Marathon on Sunday, November 6.

Class Benefits
  • Increase your cardiovascular endurance
  • Cross train to build speed and increase efficiency
  • Prevent injury by balancing out stresses caused by running
Class Details
  • 60-Minute Sessions
  • Certified Personal Trainer
  • Maximum class size 10
Class Times
Days Time Location
Monday & Wednesday 6:30 – 7:30 A.M. Fit Ground
Rates
Affiliation Price
Students $100
Carmichael Complex Members $125
SUP YOGA

Stand Up Paddleboard Yoga

Add play to your yoga practice. This class is an excellent way to add variation into your regular yoga practice and challenge your core with the wobble of yoga on the water.

Class Benefits
  • Strengthen, stabilize & sculpt your core
  • Enhance your stability and balance
  • Advance your practice with the challenge of instability
Class Details
  • 60-Minute Sessions
  • Certified Group Fitness Instructor
  • Maximum class size 8
Days Time Location
Monday 6:00 – 7:00 P.M. Pool
Friday 4:15 – 5:15 P.M. Pool
Affiliation Price
Students $45
Carmichael Complex Members $60
Yoga Inversions

Yoga Inversions

Flip your world upside down, while building strength and enhancing your mobility. This course is designed to progress your upper body strength and core
stability to bulid confident arm balances and inversions including handstands.

Class Benefits
  • Strengthen, stabilize & sculpt your core
  • Enhance your upper body strength & mobility
  • Learn new, advanced poses
Class Details
  • 60-Minute Sessions
  • 200-Hour Registered Yoga Teacher
  • Maximum class size 10
Class Times
Days Time Location
Monday & Wednesday 6:20 – 7:20 P.M. Studio A
Tuesday & Thursday 6:20 – 7:20 P.M. Studio A
Rates
Affiliation Price
Students $75
Carmichael Complex Members $100