Small Group Training

Set a goal and make it happen through Small Group Training. We are dedicated to creating opportunities for the community to find success in their pursuit of optimal health and fitness. Train for your first half-marathon or build the strength and stability to perform arm balancing in yoga. These courses are progressive and build each week for a programmed, effective means of achieving your goal. Small Group Training combines the motivation of group fitness with the personalization of individualized programming to amplify results.

Small Group Training is an excellent way to community to find success in your pursuit of optimal health and fitness, such as learning to navigate the weight room like a pro or building the strength and stability to perform arm balancing in yoga. These courses are progressive and build each week for a programmed, effective means of achieving your goal. Small Group Training combines the motivation of group fitness with the personalization of individualized programming to amplify results.

Session Dates
Free Week Session I Tuesday, January 16 – Thursday, January 18
Session I Monday, January 22 – Thursday, March 1
Free Week Session II Monday, March 12 – Thursday, March 15
Session II Monday, March 19 – Thursday, April 26

Yoga Inversions

Advanced Yoga

Take your practice to the next level with this advanced flow led by a 200-hour registered yoga teacher. This course is designed to push not only the pace but also the complexity of your current practice.

Class Benefits
  • Strengthen, stabilize and sculpt your core.
  • Enhance your upper body strength and mobility.
  • Learn new, advanced poses.
Class Details
  • 60-Minute session.
  • 200-Hour registered yoga teacher.
  • Maximum class size of 10.
Class Times
Days Time
Monday and Wednesday 6:00 – 7:00 p.m.
Rates
Affiliation Price
Students $60
Carmichael Complex Members $75

Women and Weights

Women and Weights

Strengthen and sculpt your body in this course by learning how to properly lift weights while using diverse equipment in our weight room spaces. This class is perfect for those new to weightlifting and for those with some experience who looking to follow a systematic program that will build confidence and strength.

Class Benefits
  • Workout with a certified personal trainer.
  • Improve technique and movement quality.
  • Get three (3) programmed workouts/week.
Class Details
  • 60-Minute session.
  • Led by a certified personal trainer.
  • Maximum class size is 6.
Class Times
Days Time
Monday and Wednesday 6:30 – 7:30 a.m.
Tuesday and Thursday 4:00 – 5:00 p.m.
Rates
Affiliation Price
Students $75
Carmichael Complex Members $100

Premier Boxing

Premier Boxing

Release stress and get a great workout. Learn proper technique using heavy bags while doing a challenging full body workout with intense circuits.

Class Benefits
  • Learn boxing technique.
  • Strengthen your entire body.
  • Increase your cardiovascular endurance.
Class Details
  • 60-Minute session.
  • Certified group fitness instructor.
  • Maximum class size is 10.
Class Times
Days Time
Monday and Wednesday 5:30 – 6:30 p.m.
Tuesday and Thursday 5:45 – 6:45 p.m.
Tuesday and Thursday 7:00 – 8:00 p.m.
Rates

14 Sessions

Affiliation Price
Students $100
Carmichael Complex Members $125
ThreadShred

TreadShred

Accomplish your new year’s resolutions goals by elevating your heart-rate and building your strength. Take your training to the next level by challenging yourself through high-intensity, total-body workouts. This course will challenge you between cardio and strength intervals, spiking your metabolism and boost your energy.

Class Benefits
  • Boost your metabolism.
  • Focus on metabolic conditioning and functional movements.
  • Get comfortable using a variety of equipment (free weights, machines and functional training).
Class Details
  • 50-Minute sessions.
  • Led by double-certified certified personal trainer and group fitness instructor.
  • Class is taught on third floor of Carmichael Recreation Center.
Class Times
Days Time
Tuesday and Thursday 6:10 – 7:00 a.m.
Rates

8 Sessions

Affiliation Price
Students $60
Carmichael Complex Members $75