Small Group Training

Set a goal and make it happen through Small Group Training. We are dedicated to creating opportunities for the community to find success in their pursuit of optimal health and fitness. Train for your first half-marathon or build the strength and stability to perform arm balancing in yoga. These courses are progressive and build each week for a programmed, effective means of achieving your goal. Small Group Training combines the motivation of group fitness with the personalization of individualized programming to amplify results.

Small Group Training is an excellent way to community to find success in your pursuit of optimal health and fitness, such as learning to navigate the weight room like a pro or building the strength and stability to perform arm balancing in yoga. These courses are progressive and build each week for a programmed, effective means of achieving your goal. Small Group Training combines the motivation of group fitness with the personalization of individualized programming to amplify results.

Session Dates
Session Two Monday, October 16 – Thursday, November 21

Yoga Inversions

Yoga: Inversions and Arm Balances

Flip your world upside down while building strength and enhancing mobility. This course is designed to progress your upper body strength and core stability to build confident arm balances and inversions including handstands.

Class Benefits
  • Strengthen, stabilize and sculpt your core.
  • Enhance your upper body strength and mobility.
  • Learn new, advanced poses.
Class Details
  • 60-Minute session.
  • 200-Hour registered yoga teacher.
  • Maximum class size of 10.
Class Times
Days Time
Tuesday and Thursday 5:30 – 6:30 p.m.
Rates
Affiliation Price
Students $75
Carmichael Complex Members $100

Women and Weights

Women and Weights

Strengthen and sculpt your body in this course by learning how to properly lift weights while using diverse equipment in our weight room spaces. This class is perfect for those new to weightlifting and for those with some experience who looking to follow a systematic program that will build confidence and strength.

Class Benefits
  • Workout with a certified personal trainer.
  • Improve technique and movement quality.
  • Get three (3) programmed workouts/week.
Class Details
  • 60-Minute session.
  • Led by a certified personal trainer.
  • Maximum class size is 6.
Class Times
Days Time
Monday and Wednesday 6:30 – 7:30 a.m.
Tuesday and Thursday 4:00 – 5:00 p.m.
Rates
Affiliation Price
Students $75
Carmichael Complex Members $100

Premier Boxing

Premier Boxing

Release stress and get a great workout. Learn proper technique using heavy bags while doing a challenging full body workout with intense circuits.

Class Benefits
  • Learn boxing technique.
  • Strengthen your entire body.
  • Increase your cardiovascular endurance.
Class Details
  • 60-Minute session.
  • Certified group fitness instructor.
  • Maximum class size is 10.
Class Times
Days Time
Monday and Wednesday 7:00 – 8:00 p.m.
Tuesday and Thursday 5:30 – 6:30 p.m.
Rates

14 Sessions

Affiliation Price
Students $100
Carmichael Complex Members $125